Vinegar is one of the most common food items in the kitchen. This simple home product has it long history On our planet, it dates back to at least 5,000 BC and its many purposes include preservation, flavoring, pickling, and medicinal use. It has a rich history in ancient Africa, China and Greece as a health aid. Apple cider vinegar has antimicrobial and antioxidant capabilities, and there is some research available to support some of the health claims of its benefits.
What is apple cider vinegar?
When you combine apples, sugar, and yeast and allow it to ferment, it creates Apple cider vinegar. Over the course of several weeks, the yeast will digest the sugar to make alcohol. Once this happens, the natural bacteria will convert the alcohol into acetic acid, which is where the pungent smell and taste of apple cider vinegar comes from.
You have two options when buying apple cider vinegar: filtered and pasteurized, or raw and unfiltered. The cloudy sediment that collects at the bottom of the bottle is the “mother,” a mixture of bacteria and yeast. Some speculate that it is the motherwort that provides the health benefits, as it contains trace amounts of healthy bacteria and probiotics.
Apple cider vinegar it can be used In the kitchen and at home and for your health as follows:
Deodorants, Clothes Preservatives or Vinegar, Cleanser, Facial Toner, Marinade, Fruit and Vegetable, Dishwasher Cleaner, Hair Rinse, Dandruff Treatment, Herbal Killer, Mouthwash
4 benefits of apple cider vinegar
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Although more research is needed, several small and medium-sized studies are emerging Benefits of apple cider vinegar For some health problems and as a possible aid in weight loss.
May help control blood sugar and diabetes
reach to 95% of diabetics suffer from type 2 diabetesAccording to the Centers for Disease Control and Prevention. Type 2 diabetes is caused by insulin resistance, or the body’s inability to produce insulin.
Even if you do not have diabetes, it is helpful to keep your blood sugar levels in the normal range. Studies have shown that apple cider vinegar can do this Improve insulin response And Low blood sugar levels after meals.
Also shown to consume apple cider vinegar before bed Reducing fasting blood sugar after waking up. Be sure to talk to your doctor before taking apple cider vinegar if you have diabetes, especially if you are on medication.
Kills harmful bacteria
Those looking to preserve food naturally may want to consider using apple cider vinegar. It is known Pathogen killerwhich includes microbes such as staphylococcus and candida.
Vinegar is a popular preservative in Korea, because it can prevent it Escherichia coli and norovirus growth in food. coli can cause food poisoning when ingested, but the bactericidal effects of acetic acid in apple cider vinegar can prevent it from happening.
It can lead to weight loss
Another benefit of apple cider vinegar that may be beneficial is its ability to help Weight loss. When apple cider vinegar is taken before or during a meal, it has been shown to help with satiety, or the feeling of fullness.
In one study, participants ate approx 200 to 275 calories less When apple cider vinegar was combined with a meal. Over the course of three months, participants were seen ingesting one to two tablespoons of apple cider vinegar per day Up to 3.7 lbs in weight loss and reduce body fat.
May improve cholesterol levels
High levels of cholesterol and triglycerides can increase the risk of heart disease.
Incorporating up to an ounce of apple cider vinegar into your day along with a reduced-calorie diet may lead to: Reducing total cholesterol and triglycerides With an increase in “good” HDL cholesterol.
People with type 2 diabetes may also see: Positive results on cholesterol and triglyceride levels When adding half an ounce of apple cider vinegar to their diet.
Possible side effects
Although there are benefits to using apple cider vinegar, there are also benefits Possible side effects to consider. High acidity can strip tooth enamel, which won’t return once it’s gone. It may damage your esophagus or throat if you drink it undiluted.
Here are some other possible side effects of apple cider vinegar:
Can cause hypokalemia (low potassium levels) Can interact with diuretics, insulin, and other medications Can cause nausea or vomiting
Diluting it with water or juice not only makes apple cider vinegar more palatable, but it can also reduce the risk of damaging your throat and teeth. One or two tablespoons may also be combined with either Stomach upset treatment.
apple cider vinegar dose
The dose of apple cider vinegar depends on the reason you are using it. Two teaspoons to two tablespoons General dosage recommendation.
If you want to drink it, dilute it with water, juice or your favorite tea. You can also eat it by incorporating it into your favorite foods, especially sauces, vinaigrettes, and even when making your own mayonnaise.
You can also add a cup or two to a bath for problem skin. Mix a tablespoon of apple cider vinegar with a cup of water and then soak gauze or cotton wool in the solution to make a wet wrap.
To use apple cider vinegar as a hair rinse, mix up to 2 tablespoons with a cup of water, then pour it over hair after shampooing. Wait 5 minutes and then rinse it off. It can be drying, so use it sparingly. Apple cider vinegar can also irritate the scalp, so a weaker dilution may be better.
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Getty Images/Annick Vanderschild Photography/Moment
While some studies have found apple cider vinegar benefits, we need more research to prove how beneficial apple cider vinegar is for sure. It may help with weight loss, control type 2 diabetes, blood sugar and cholesterol and can even prevent the growth of harmful bacteria in foods. However, drinking undiluted apple cider vinegar can cause tooth enamel erosion or throat damage. Mixing apple cider vinegar with water or juice before consuming it can prevent damage to the teeth and throat. As with any natural remedy, talk to your doctor before trying apple cider vinegar and do a skin test before using it on your skin.
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