Winter may be drawing to a close, but the same cannot be said for the spread of germs. There are ways to protect yourself, even in the warmer months. In addition to getting a flu shot, getting enough sleep, and washing your hands often, you can take supplements to boost your condition. immune system.
What vitamins are useful for immunity?
When deciding on the best multivitamin or immunity supplement, pay attention to the vitamins and nutrients listed on the label. The best vitamins, minerals, and herbs for immunity include:
The following supplements contain high amounts of the immune vitamins mentioned above.
Amazon
Dosage: 2 softgels, taken daily with a meal
Nature’s Bounty has been around for over 50 years, and they are a brand that constantly appears on our best multivitamin lists. All of their products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast, sodium or fish.
Two softgels of Immune 24 Hour Plus supplement contain 750 mg of Vitamin A, 1000 mg of Vitamin C, 15 mcg of Vitamin D, 2 mg of Vitamin B6, 666 mcg of Folic Acid, 6 mcg of Vitamin B12, 600 mcg of biotin, 10 mg of pantothenic acid, 25 mg of magnesium, 15 mg of zinc, 17 mg of elderberry, 16.5 mg of echinacea and 16.6 mg of astragalus. Other ingredients include rice bran oil, gelatin, vegetable glycerin, 2% or less of carob powder (color), natural caramel color, sunflower lecithin, and yellow beeswax.
These supplements rely on immune support Esther CA version of vitamin C that lasts up to 24 hours in the body. Its high doses of vitamin A, zinc and B vitamins also support immune function.
Take 2 softgels daily, preferably with a meal. One bottle lasts about 25 days.
Positives:
Contains vitamin C that will stay in your white blood cells for up to 24 hours, and is packed with 13 vitamins, minerals, and herbal supplements.
cons:
Not Vegan, Contains Yellow Beeswax and Gelatin One bottle only provides a 25-day supply
Get Price Alerts for Nature’s Bounty Immune 24 Hour+, The Only Vitamin C with 24 Hour Immune Support from Ester C, Rapid Release Softgels, 50 Count
Vitamin Shoppe
Dosage: 2 capsules daily with a meal
The Vitamin Shoppe has brick-and-mortar stores across the country, as well as an online store. A familiar brand name offers a couple of immune supplements, and we’ve included the two best on this list.
A serving of Immunity Essentials contains 1,000 mg of vitamin C, 50 mcg of vitamin D3, 50 mg of zinc, and 250 mg of elderberry extract. Other ingredients include hypromellose (capsule), rice flour, magnesium stearate, and silicon dioxide. The capsules are free of gluten, dairy, soy, tree nuts, sugar, salt and preservatives. Elderberry extract can support a healthy immune system during cold and flu season.
Take two capsules daily, preferably with a meal. One bottle lasts about 30 days.
Positives:
It does not contain any sugar, high potency Vitamin C, Vitamin D3 and Zinc
cons:
Contains just three vitamins and one herbal supplement. One bottle only supplies a 30-day supply
Vitamin Shoppe
Dosage: Two gummies daily with a meal
My favorite multivitamin on this list is a gummy supplement from the vitamin shoppe. Personally, I take these every day, due to the elderberry’s high potency. Moreover, they are delicious.
Two pieces of elderberry gum contain 70 mg of vitamin C, 400 mg of echinacea extract, 200 mg of elderberry extract, and 100 mg of propolis extract. Other ingredients include sugar, glucose syrup (tapioca syrup), water, citrus pectin, citric acid, sodium citrate, natural raspberry flavor, and black carrot extract for color. The gum is free of gluten, dairy, soy, tree nuts, gelatin, artificial colors, and artificial colors. In addition to vitamin C and elderberry, the supplement contains propolis The extract that can be used as an anti-inflammatory. echinacea The extract also supports a healthy immune system.
Take two gummies daily, preferably with a meal. One bottle lasts about 60 days.
Positives:
The raspberry flavor tastes amazing and will last about 60 days
cons:
Each serving contains 4 grams of sugar, the sugary taste isn’t for everyone
Amazon
Dosage: 1 to 2 gummies
Olly is sold at GoalAnd CVSAnd Walgreens And Amazon. The company’s products are certified by National Sanitation Corporation, which ensures that products have met strict public health safety standards. Olly is also a Certified B-Corporation, which means the company is transparent about environmental performance (such as waste management) and social performance (such as employee benefits).
Depending on serving size, Olly’s Kids Immunity supplement contains 15 to 30 mg of vitamin C, 2.5 to 5 mcg of vitamin D, 1.5 to 3 mcg of zinc, and 50 to 100 mg of acerola cherry extract (a rich source of the vitamin C), 35 to 70 mg Wellmune Baker’s Yeast Beta Glucan (A researched, lab-created nutrient and multi Health benefits) and 12.5 to 25 mg of elderberry juice powder. The gum is gluten free, made with natural colors and contains no artificial flavors. Other ingredients include glucose syrup, beet sugar, water, gelatin, citric acid, natural flavor, pectin, coloring (from sweet potato, apple, radish, cherry, carrot, and blueberry juice), and lactic acid.
Ollie recommends that children ages 2 to 4 chew one candy per day. Children aged five and over can chew two gummies per day. Consult your doctor before giving your children any supplements. One bottle lasts 25 to 50 days if taken daily.
Positives:
Easy for kids to chew – great taste kids will love
cons:
We advise to consult a doctor before giving any vitamins to children, as it is easy for children to confuse vitamins in the form of sweetness and candy
You Get Price Alerts OLLY Kids Immunity Gummy, Immune Support, Wellmune, Elderberry, Vitamin C, Zinc, Children’s Chewable Dietary Supplement, Cherry – 50 Count
Amazon
Liquid IV has gained popularity in the past two years. The company’s claim to goodwill is Cellular transmission technologyWhich combines sodium, glucose, potassium and water. This delivery system makes it easier for the body to absorb water and other nutrients directly into the bloodstream.
Liquid IV’s Hydration Multiplier Plus blend now includes additional immune support. One stick contains 45 calories, 500 mg sodium, 11 g carbohydrate, 10 g sugar, 370 mg potassium, 504 mg vitamin C, 24.4 mg niacin, 2.5 mg vitamin B6, 7.8 mcg vitamin B12, 11.5 mg folic acid. pantothenic and 10.5 mg of zinc. Other ingredients include natural flavors and stevia leaf extract. In addition to hydration and immune support, the b vitamins in the i.v. liquid also supply you body with energy.
Choose between tangerine and cranberry flavours. Dissolve 1 portion of mix in 2 cups (16 ounces) of water. One package contains 14 pieces of syrup mix.
Positives:
It comes in two delicious flavors: Tangerine and Cranberry, hydrating faster than water alone
cons:
The most expensive on this list is one stick that contains 10g of sugar
You receive price alerts for IV Liquid Hydration Multiplex + Immune Support, Easy Open Packets, Fresh Tangerine Flavor | 14 sticks
Frequently asked questions about immune supplements
How can I boost my immune system quickly and naturally?
According to the Centers for Disease Control and PreventionThe best ways to boost your immune system naturally are to eat well and maintain a balanced diet, get physical activity, maintain a healthy weight, get enough sleep and not smoke or drink a lot of alcohol.
What causes weak immunity?
If you have Low immunityIt is often due to some disease or genetic disorder. In addition, it can be caused by malnutrition. It can also be caused by certain medications such as chemotherapy.
How do you know if your immune system is weak?
If you find yourself with frequent colds or infections such as rosacea, sinusitis, oral thrush, or yeast infections, you may have Weakened immune system. Talk to your doctor if you’re having trouble recovering from simple infections or viruses.
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider with any questions you may have about a medical condition or health goals.
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