Do you take care of your teeth? you know, Flossing teeth regularlyreading about TikTok oil pulls the trend and, most importantly, brushing your teeth. The American Dental Association recommends brushing your teeth twice a day 2 minutes Use a soft-bristled toothbrush to prevent tooth decay and gum disease.
The ADA also says you can keep your teeth healthy with a manual or electric toothbrush. This raises the question: What type of toothbrush should you use? There are pros and cons to using either type. Electric toothbrushes More expensive. But they may also be more effective at removing plaque and reducing cavities.
Whether you are considering transitioning to an electric toothbrush or are looking to improve the way you brush, read on to discover the benefits of these powered toothbrushes, common mistakes, and how you should use them.
Benefits of an electric toothbrush
There are many advantages to using an electric toothbrush, such as ease of management and effectiveness. Here are some of the most important ones:
Electric toothbrushes may be more effective
Studies have shown that electric toothbrushes may prevent cavities more efficiently.
in 2014, Cochrane Collaboration studied 56 clinical trials of unsupervised dental cleaning by more than 5,000 people, both adults and children. Researchers found that those who used an electric toothbrush for one to three months saw an 11% reduction in plaque compared to those who used a manual toothbrush for the same period of time.
The study also found that those who used electric toothbrushes experienced a 21% reduction in plaque after three months of use compared to their peers who used a manual toothbrush.
Another study that followed adults for 11 years found that participants who used an electric toothbrush had healthier teeth. The 2019 study, conducted by researchers at University of Medicine Greifswald in GermanyIt was found that those who used electric toothbrushes had healthier gums and kept their teeth 19% healthier during the study compared to those who used manual brushes.
A better choice for young children
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Children often struggle to effectively brush their teeth properly with a manual toothbrush. They may get bored before they’ve finished brushing their teeth for the recommended two minutes, which makes it easier for plaque to build up on their teeth. An electric toothbrush can help. Because the heads of these brushes rotate in different directions, they provide greater cleaning power and can remove plaque more effectively in a shorter time. Some electric toothbrushes have built-in timers, letting young children know when they hit that milestone 2-minute mark.
More effective at removing plaque if you have braces
Do you have a calendar? If so, an electric toothbrush may be the best option for your dental health. study before American Journal of Orthodontics and Orthodontics It found that participants who used a manual toothbrush after getting braces were more likely to accumulate more plaque and have an increased risk of developing gingivitis compared to those who used electric toothbrushes.
Better at removing plaque
Your goal when brushing your teeth is to remove as much plaque as possible. That’s because the bacteria in plaque wears away the protective enamel layer of your teeth. Your teeth are more likely to suffer from decay and more likely to develop painful cavities if you do not remove this plaque.
Easier to use for some
Using an electric toothbrush may be easier for people with chronic pain or disabilities. This is because rotating brush heads do most of the brushing. With manual toothbrushes, you have to do the brushing work yourself.
How to properly use an electric toothbrush
Ready to switch to an electric toothbrush? Or are you ready to learn how to use you properly? Fortunately, using one of these brushes is relatively simple and takes no more work than using a manual toothbrush.
Make sure your toothbrush is charged. An electric toothbrush must have an indicator that lights up when it is being charged.
Hold your toothbrush at a 45-degree angle and start brushing the outer surfaces of your teeth. Hold the rotating brush heads against each tooth for 2 to 5 seconds before moving on to the next.
After brushing the outer surfaces of your teeth, move to the inner surfaces, and press the rotating brush heads against these surfaces for two to five seconds before moving on to the second.
Next, place the brush heads on the chewing surfaces of your teeth. Hold the brush on these surfaces for a few seconds each before moving on to the next tooth.
You are not done yet. Slide the rotating heads of an electric toothbrush along the gum line and over your gums. This will remove any remaining plaque in your mouth.
As a final step, brush the roof of your mouth and tongue. This is a good way to remove tough food particles. Cleaning these areas of your mouth can also help freshen your breath.
Common mistakes when using an electric toothbrush
While it is easy to use an electric toothbrush, there are still mistakes to avoid when brushing your teeth. Here are the most common:
Not brushing long enough
Don’t rush to brush. The ADA recommends brushing your teeth 2 minutes twice a day with a soft-bristled brush. Being in a hurry increases the possibility of not scrubbing enough of the plaque that builds up on your teeth.
Not replacing a worn-out toothbrush head
Do not overuse electric toothbrush heads. The ADA recommends that these headers be changed every From three to four months. If the bristles on these heads are frayed or tangled, they should be replaced immediately, even if you’ve used them for less than three months.
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Brushing teeth vigorously
You may be tempted to push too hard when brushing your teeth, but this can have adverse effects on your teeth and gums. Brushing teeth vigorously Gums and teeth can wear out. This can reduce the enamel of your teeth, making them extra sensitive to hot or cold temperatures. Brushing too vigorously can also cause your gums to recede.
Using the wrong toothbrush
You can brush your teeth effectively with an electric and manual toothbrush. But you will need to use the right brush. The ADA recommends using a toothbrush with soft bristles and a long handle that allows you to reach the back of your mouth. If you want to make sure your toothbrush is up to snuff? Search ADA Seal of Acceptance. Brushes that are approved by the American Dental Association feature a seal on their packaging.
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider with any questions you may have about a medical condition or health goals.
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