A study published Tuesday in the medical journal JAMA suggests that some melatonin supplements, a popular sleep aid, may contain misleading amounts of the ingredient.
Among the 25 brands listed in Gum study, 22 has been inaccurately labeled and actually contains 74% to 347% of the amount of melatonin advertised on the label. Only three of the 25 supplements matched the label at about 10% of the amount advertised, and one supplement actually contained CBD instead of melatonin.
While the study only included melatonin that comes in gummy forms, not capsules or pills, and only tested one sample per brand, the study highlights the fragility of the supplement industry. Supplements are not regulated as drugs and are not subject to the same rules by the US Food and Drug Administration. a Similar Canadian study on melatonin supplements published in 2017 similar results.
In addition to it being a popular supplement for adults, some children use melatonin, and the study authors note, they increased their use of melatonin during the pandemic. According to the Blog of the American Academy of PediatricsIt might be melatonin A short-term solution for some childrenHowever, parents should always consult their pediatrician before starting melatonin supplements and start with the lowest possible dose. Adults should also start with a stretch lowest perceived dose of melatonin and err on the side of less, not more.
What is melatonin, and the signs you’re taking too much
melatonin It is a hormone produced by our bodies that helps us feel tired and fall asleep at night. melatonin supplements mimic this effect.
In 2020, melatonin was the most frequently taken substance reported for poison control, according to a Report 2022 From the US Centers for Disease Control and Prevention. According to the report, most of the children in the study had no symptoms, and the majority of those hospitalized were teens with intentional ingestion. However, there is a potential for more serious side effects, as with any supplement or medication.
According to the Cleveland ClinicSigns of a melatonin overdose in children include upset stomach, vomiting, diarrhea, and fatigue. Other side effects It may include difficulty breathing. If you are concerned that you or your child has taken too much melatonin, contact your doctor or call 911.
K Blog by Boston Children’s Hospital He points out that there is potential for variance in labeling with what you really get from melatonin. But you may be able to feel more certain about some supplement brands if they have “USP Verified” on the label, such as AAP notes, which means they contain the ingredient as listed on the label.
Read more: 3 Signs You Can Tolerate A Sleep Aid And What To Do Instead
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