It’s allergy season. Many of us know that when pollen comes in, our eyes may start to itch and sneezing spells are very common. When allergies are at their peak, it’s often easier to stay inside to avoid your triggers. But sometimes, allergens can be lurking in your home, too — specifically in your bedroom.
Most people don’t expect their bedroom to be the source of their allergies, but it does happen. Spoiler alert: More often than not, it’s not the feathers in your pillows that you’re interacting with. Here’s what to know about allergies in the bedroom and what to do about them.
For more on allergies, see Cheat signs you may have seasonal allergies And How to manage it this spring.
Could you be allergic to your bedding?
Cnet
There are many possible allergic reactions to different types of bedding. Although, in general, true feedback on what pillows and blankets are made of is scarce. Possible sources of allergens include feathersAnd Synthetics and dyes. These allergic reactions aren’t uncommon for the average person — but they can happen. This is what happened with me.
So, how do you distinguish between a normal allergy and an allergic reaction to bedding products? It can be difficult, but paying attention to when your symptoms started can be a good place to start. If your allergies start to act up when you sleep and lessen during the day, that could be your bedding — or what’s in it.
Here’s what I did to find out what caused my allergy:
You notice when your symptoms started. It wasn’t hard to tell when you stopped sleeping well; This coincided with the introduction of the new pillows, and ruled out other possibilities – there were no new laundry detergent or fragrances. The only thing was the pillows and I couldn’t breathe, then I tested the theory. I removed the pillows from my bedroom and slept a few nights without them. Symptoms immediately improved. I got the pillows as far away from me as possible.
If you have allergy symptoms in your bedroom and you haven’t introduced any new bedding, you are more likely to react dust mites or Pet danderboth of which can be in your mattress and pillows.
Read more: The best mattresses
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Your mattress may be the source of your allergy
Mattresses collect everything from spills to skin cells to dust mites. If you are not Clean your mattress (Don’t worry, most people don’t.) Your allergies may flare up in response to the buildup on your mattress.
You can’t see dust mites. They are microscopic insects that cannot be seen with the naked eye. It’s a bit gross, but they eat dead skin that we shed on our pillows, sheets, and mattresses. It’s really common. severely Four out of five American homes It has detectable levels of dust mites. Pretty much everyone has these, don’t worry.
Dust mites can cause allergic reactions And Asthma symptomsThis includes a runny or itchy nose, congestion, cough, sore throat, and trouble sleeping.
Here’s what you can do to get rid of dust mites:
Wash bedding weekly. Vacuum regularly if you have carpeting in your bedroom. Try dust mite protective covers on your mattress and pillows. Control the humidity in your bedroom. Not only will this help get rid of dust mites that need moist air to thrive, but it will also help get rid of mold and mildew.
Read more: The best organic mattresses
Very long; Didn’t you read?
Suppose you suffer from allergy attacks while sleeping. In this case, you may be reacting to dust mites, pet dander, pillows made of feathers, or synthetic materials. Nighttime allergies can have a serious effect on your ability to sleep. In addition to taking allergy medications, take the time to secure your room against allergies. Invest in a dehumidifier or dust mite protective coverings to help relieve discomfort.
If you’re not in a position to invest in any new technology or beds, just keep things clean. Wash your sheets regularly, and vacuum as often as possible.
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider with any questions you may have about a medical condition or health goals.
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