For some, dry, itchy eyes come with excruciating pain, and for others, it’s just an annoyance. Whatever your condition, there are things you can do to treat dry, itchy eyes from the comfort of your own home. according to Johns HopkinsItching and dryness are most commonly caused by allergies, but other factors also contribute. Learn more about what can cause dry eyes, how to treat it, what to avoid and when to contact us your doctor.
Why are my eyes itchy and dry?
You may experience dry or itchy eyes for a variety of reasons. While this can be frustrating, it can also be a serious health concern that you need to address. You may have dry, itchy eyes for any of the following reasons:
allergy
Contact lens problems
Eye infection
pink eye
Eye irritant
Chronic dry eyes
All of these concerns can become serious if left untreated for a long time, as they have the potential to cause damage to your eyes.
Common symptoms of dry, itchy eyes
Along with dryness and other itching Symptoms of dry eyes It may include:
redness
blurred vision
photosensitivity
burning
Mucus-like substance around the eyes
How to treat dry eyes
Many of the things that cause dry, itchy eyes can be dealt with at home. Here’s what you can try.
drink a lot of water
Staying hydrated helps keep your body healthy wet eyes It produces healthy tears. According to the Mayo ClinicMen should consume 15.5 cups of water per day; for women, 11.5 cups. Keep in mind that these recommendations also include water from the foods consumed.
Use a moisturizer
Your eyes can dry out when the air around you is too dry. using a humidifier in your home can add some Moisture returns to the air, which can help relieve some of the dryness you’re experiencing in your eyes. This can be especially useful in the cooler months when the air is drier.
Consume omega-3 fatty acids
Research has shown that Omega-3 fatty acids It can help relieve dry eyes. You can get omega-3s from supplements or foods like salmon or tuna. It is believed that omega-3s can reduce inflammation in your eyes. Inflammation can be linked to dryness and itching, and research suggests that reducing inflammation can, in turn, reduce itching.
Wash your eyelashes
It is always important to wash your eyelashes gently, as they are very close to your eyes and can cause damage if you are not careful. If you get eyelash extensions or use false eyelashes, you are more likely to run into eye concerns, as these eyelashes can leak or cause bacteria to enter your eyes. search link Eyelash extensions for eye disorders such as dry eye, so be sure to keep your eyelashes and surrounding area clean.
blink quickly
Blinking quickly can do a few things to your eyes. First, it can help remove any debris from your eye if that is the cause of the problems. The blinking also encourages your tears to do so Wet your eyes. When exposed to air, your eyes naturally dry out, but the blinking brings the moisture back in and removes anything unwanted.
Try warm or cold compresses
Applying a warm compress to your eyes can help relieve inflammation. according to Harvard HealthThe warm compress encourages the tear ducts to work in producing tears. In contrast, a cold compress can soothe any inflammation or irritation that you are experiencing.
Use eye drops or medication
Yoshiyoshi Hirokawa/Getty Images
Resorting to medications is always an option if you have a lot of dryness and itching. Over-the-counter eye drops can help moisturize your eyes, target redness, and relieve itching. If you see a doctor, you may also be given a prescription for a crying aid. Your doctor may suggest targeting the root cause (such as an allergy).
What not to do
There are a few things you can avoid doing, as they will only make your dry eyes worse. Try to stay away from the following:
Rub your eyes
Allow the air to fall directly into your eyes
smoking
High altitudes
Places with dry air, such as deserts or airplanes
Wearing contact lenses for a long time
When do you see an ophthalmologist?
If dry, itchy eyes lead to more severe symptoms such as nausea, swelling, or vision loss, it’s time to see an eye doctor. Dry eyes can be controlled at home, but once it starts affecting other parts of your body, it’s a sign of a bigger problem. If your vision changes while you’re itching — double vision, spots in your vision, etc. — it’s a particular concern and something you need to see a doctor about right away.
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