for the times we were in Not sleeping as much as we canWe often turn to technology to help us solve the problem. There are a lot of options available Sleep tracking and testing. Many of the devices look the same, which leads to confusion as to which one you should invest in.
Clocks and home sleep tests are often confused because they are used in the home. It’s understandable but it can be bad for your wallet. The many fundamental differences between the two will determine what you should buy.
What is a home sleep test?
Before comparing the two devices, let’s define what a home sleep test is. Home sleep tests are easy-to-use medical devices that your doctor can prescribe and use Diagnosis of obstructive sleep apnea. There are several types on the market; Some are simple finger clips, while others have pectoral straps or nasal cannulas. Home sleep tests They are an affordable and easily accessible alternative to traditional sleep studies.
However, it is not used to diagnose other sleep disorders such as: insomnia or Narcolepsy. But if your doctor suspects you likely have it Sleep Apnea And just needs to be confirmed, a home sleep test is a good option. It is only suitable for people with a high risk of obstructive sleep apnea and no other medical conditions that might interfere with the results.
Home sleep tests are different from smartwatches
The two devices are not the same thing, nor are they meant to be. However, when compared Home sleep tests With smartwatches or sleep trackers, you’ll notice a lot of overlap, specifically in what they measure while you’re wearing them.
Home sleep tests and sleep trackers measure:
Breathing – Pauses and interruptions that indicate sleep apnea, heart rate, and blood oxygen levels
Both will also result in documentation that you can access to see your sleep data results. Although using that data is another difference. Home sleep tests diagnose sleep apnea, while smartwatches track how you sleep. Let’s get into how they differ.
Smart watches measure more than just breathing
Despite the name, home sleep tests won’t tell you anything about how you sleep. They measure breathing, not the quality or type of sleep you’re getting. It’s really only good for Determine if you suffer from sleep apnea.
If you are looking for a device that can help you track your sleep and adjust your lifestyle, then a sleep tracker or smart watch is best suited for you.
Smart watches and sleep trackers Measures:
How much sleep you get, the quality of sleep you get, your sleep stages, and how often you wake up during the night
Sleep trackers and smartwatches also have apps to monitor your sleep data. For example, I have a file Fitbit Lux. In the Fitbit app, I have access to graphs that tell me my sleep quality daily, weekly, monthly and yearly. It also tells me how often I am awake and at what time during my sleep cycles. This is necessary to ensure equilibrium The right amount of sleep at every stage. It helps me connect the dots between what I do during the day and how it affects my sleep.
Home sleep tests also contain data that your doctor will help you interpret, but they are not devices intended for long-term wear. So you will never have the data catalog you might have with a watch.
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Only home sleep tests can diagnose sleep apnea
The main difference between the two devices is that home sleep tests are medical devices that require you to speak to a doctor before purchasing and using them. That’s because the single most important purpose of a home sleep test is to diagnose sleep apnea. If you don’t have it Signs of sleep apnea – stop breathing, snoring Excessive daytime tiredness – you shouldn’t use a home sleep test.
Your smartwatch will never diagnose sleep apnea. The best it can do is help you monitor your sleep disturbances and assess how long you spend in each stage of sleep. You can evaluate your data and note subjects that indicate sleep disturbances, but they are not medical devices. It’s great for people who want to monitor their sleep health and make changes if needed.
Nothing beats an in vitro sleep study
Watches that track your sleep are the best option for the average person. However, if you are experiencing prolonged sleep problems, medical intervention is necessary. Sometimes this is a home sleep test to diagnose sleep apnea. But in terms of performance, keeping track of most factors, and getting the best explanation, nothing will ever be as good as Laboratory sleep studies with a doctor. Home sleep tests and sleep trackers are very limited in comparison.
There are a lot of things to keep in mind about sleep studies in the lab—they’re expensive, they’re often uncomfortable and they can take months to go through. However, you can’t beat its accuracy. I only recommend a sleep lab test if you need to diagnose a sleep disorder and seek help.
Very long; Didn’t you read?
For the average person who isn’t looking to diagnose sleep apnea or other medical conditions, your smartwatch or sleep tracker is the best option. It will give you a lot of information to help you monitor your sleep and adjust your lifestyle as needed.
Your doctor will recommend home sleep tests if you show signs of sleep apnea and need a diagnosis, something your smartwatch can’t do. It tracks your breathing and can suggest something that needs looking into, although additional tests are always needed to confirm.
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