Nature’s Bounty Super B Complex
Best overall energy vitamin
Nature’s Bounty Super B Complex price alerts are activated
One a day energy multivitamin
Best budget energy vitamin
Nature Made Super B Complex
The best caffeine free energy vitamin
Garden of Life Raw B – Complex
Best vegan vitamin for energy
Vitafusion extra strength b12
The best energy vitamin in gummy form
With the onset of summer, you may find yourself yearning for your next vacation. If you’ve been feeling particularly lethargic throughout the day, you’re not alone. One survey cited by the National Safety Council found just that Three out of five adults In the US, they report feeling more tired during the pandemic due to choppy routines, long work hours, and endless video meetings.
Extreme fatigue can be caused by many issues such as overexerting yourself, lack of sleep, or not eating a balanced diet. However, if you are constantly tired throughout the day or notice shortness of breath, pale or yellowed skin, mental fogginess, muscle weakness or personality changes, you may have Vitamin B deficiency.
B vitamins are vital for our energy throughout the day, and are often included in energy supplements. Whether or not you suspect you may have a B vitamin deficiency, don’t get it Enough B vitamins in your diet Or you are missing other essential energy vitamins, then a supplement may be right for you.
Here’s what you need to know.
Vitamins and nutrients that boost energy
In addition to coffee, tea, or energy drinks, there are certain vitamins that can help boost energy. These natural vitamins include but are not limited to:
If your diet is lacking in these vitamins and you are experiencing fatigue, you may benefit from a supplement. Always consult a physician before adding any supplement to your diet.
We have reviewed a number of nutritional supplements that contain these key energy vitamins, along with their prices, brands, ingredients, and consumer reviews. Here are our five picks for the best energy vitamins.
Dosage: One tablet daily with a meal
Nature’s Bounty has over 50 years of experience in the multivitamin industry and is a brand we consistently choose and trust. Their products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of Super B Complex supplement contains 60 mg of Vitamin C, 25 mg of Thiamin (Vitamin B1), 20 mg of Riboflavin (Vitamin B2), 25 mg of Niacin (Vitamin B3), and 5 mg of Vit. B6, and 400 mcg. of Folic Acid (Vitamin B9), 100mcg of Vitamin B12, 1,000mcg of Biotin (Vitamin B7), and 5.5mg of Pantothenic Acid (Vitamin B5). Other ingredients include vegetable cellulose, calcium carbonate, 2% or less of silica, sodium citrate, vegetable glycerin, vegetable magnesium stearate, and vegetable stearic acid.
These supplements contain high percentages of the Daily Value for B vitamins. Talk to your doctor before adding any vitamins to your daily routine, as you may already be getting enough B vitamins in your diet.
Positives:
It contains folic acid and vitamin C plus eight B vitamins that are inexpensive and a great price for their high potency
cons:
B vitamins are notorious for not being great tasting due to the high potency, speak with a doctor before starting
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Dosage: One tablet daily
“One a day” refers to the suggestion to give it. One tablet of Energy Vitamins contains 1050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K and 3 mg of thiamine (vitamin B1). ), and 3.4 mg of riboflavin. (Vitamin B2), 40mg Niacin (Vitamin B3), 4mg Vitamin B6, 400mcg Folic Acid (Vitamin B9), 12mcg Vitamin B12, 300mcg Biotin (Vitamin B7) , 10mg Pantothenic Acid (Vitamin B5), 250mg Calcium, 9mg Iron, 150mcg Iodine, 40mg Magnesium, 15mg Zinc, 45mcg Selenium, 2mg Copper, 2mg Iron Manganese, 100 mcg of chromium, 25 mcg of molybdenum and 90 mg of caffeine.
If you are sensitive to caffeine, be aware that one multivitamin tablet contains about the same amount of caffeine as a cup of coffee.
Positives:
Contains 23 different vitamins and nutrients; Low price point
cons:
The bottle contains only 50 tablets. One tablet contains 90 mg of caffeine
You receive price alerts for the Energy Multivitamin per day
Dosage: One softgel daily with a meal
Nature Made is another trusted multivitamin brand. Its ingredients are gluten-free and free from artificial flavors, dyes, and preservatives. One softgel capsule of Nature Made Super B Complex Supplement contains 1.5 mg Thiamine (Vitamin B1), 1.7 mg Riboflavin (Vitamin B2), 20 mg Niacin (Vitamin B3), 2 mg Vitamin B6, 665 mcg CBD Folic (Vitamin B9), 6 mcg of Vitamin B12, 300 mcg of Biotin (Vitamin B7), 10 mg of Pantothenic Acid (Vitamin B5). Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin, and added colors.
These supplements contain beeswax and are therefore not suitable for those on a vegan diet.
Positives:
It contains eight different types of B vitamins, the size of a small, easy-to-swallow pill
cons:
One of the most expensive on this list isn’t really vegan
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Dosage: 2 capsules
Two capsules of RAW B-Complex Supplements contain 5 mg of Thiamine (Vitamin B1), 10 mg of Riboflavin (Vitamin B2), 45 mg of Niacin (Vitamin B3), 10 mg of Vitamin B6, and 450 mcg of folic acid (vitamin B9). ), 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often contain a raw blend of organic materials. B-Complex supplements contain two – 360 mg raw organic vegetable and fruit blend and 60 mg raw probiotic and enzyme blend.
Keep in mind that the two strains of probiotics included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum. These two specific strains are not the most well-known or used for gut health. If you are looking for help with your gut, consider a supplement that contains only probiotics.
Positives:
Raw organic fruit and vegetable blend raw probiotic and enzyme blend
cons:
The most expensive supplements on this list are not shipped cold, so the probiotic blend is not as potent
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Dosage: 2 gummies
Vitafusion Extra Strength B12 Cherry-flavored multivitamins are the simplest on this list. The supplement contains only vitamin B12. In addition to being gluten-free, dairy-free, and free of artificial flavors, artificial sweeteners, high-fructose corn syrup, or artificial dyes, these vitamins won Best 2022 Chefs Award for Excellence to his taste. Two gummy vitamins contain 3,000 mcg of vitamin b12, plus tapioca syrup, sugar, water, gelatin, and 2% or less of an oil blend (Coconut and palm) with beeswax, citric acid, lactic acid, natural flavor, pectin, and sodium citrate.
If you are allergic to nuts, know that these vitamins contain tree nuts (Coconut). Also, processed in a facility with products containing egg, fish, shellfish, soybeans, and tree nuts.
Positives:
Great if you hate swallowing pills, tastes great, and costs less
cons:
Contains only 3g of added sugar per serving. Contains Vitamin B12
Frequently asked questions about energy vitamins
What vitamin provides the most energy?
the Eight B vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6, biotin, folic acid and B12) provide the most energy, as they assist in cell metabolism, help the body convert carbohydrates and fats into energy and carry energy nutrients throughout the body.
Is it better to take vitamin B12 or a B complex?
Both B12 and B complex are very important. However, with a B12 supplement, you are only getting one B vitamin, and with a B complex supplement, you are taking all eight B vitamins. If you lack b vitamins from your diet, consider a b-complex vitamin. If you are B12 deficiencya B12 supplement may be better for you.
Does B12 give you energy instantly?
As much as we wish that was true, it really isn’t. Taking a vitamin B12 supplement or any supplement with vitamin B will not instantly give you energy like a cup of coffee. Alternatively, it may take a few weeks Take B12 regularly to boost your energy levels.
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