No doubt you have heard about the importance sunblock cream – But did you know that taking care of your eyes in the heat is just as important as protecting your skin?
According to the Global Health OrganizationThere are 15 million people in the world who are blind due to cataracts, and for up to 10% of these individuals, their condition may be caused by exposure to ultraviolet light.
Fortunately, there are simple ways to prevent the sun’s rays from damaging your eyes. Keep reading to learn how to protect your eyes from the elements this summer. For more eye care tips, check out Best places to buy eyeglasses And Contact lenses online.
Protect your eyes from the sun in warm weather
From wearing sunglasses to eating a balanced diet, there are many ways to protect your eyes from the heat. Here are some science-backed summer eye care tips.
Wear sunglasses
One of the easiest — and most stylish — ways to take care of your eyes is to wear sunglasses during the day. When your eyes are not protected from the sun, they are exposed to multiple types of UV rays, which can increase your risk. some diseasesincluding photokeratitis and cataracts.
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Consider polarized lenses
Polarized lenses Designed with a special chemical which filter more light than other sunglasses. They also reduce glare from reflective surfaces, such as water and snow, so they’re a good choice if you spend a lot of time outside.
Choose the appropriate lens color
While it may appear that darker lenses offer more UV protection, the opposite is true. Very dark lenses Force your pupils to open wider, which allows more sunlight to enter your eyes. instead of dark lenses, Choose gray or smoke lenses for maximum sun protection.
Keep your eyes moist
during summer, Your eyes can dry out quicklyespecially if you live in a dry climate, sit in air-conditioned spaces regularly or spend a lot of time in swimming pools. dry eyes They can have uncomfortable consequences, causing burning, irritation, and sensitivity to light, which may get worse if you wear them. contact lenses.
Avoid alcohol
drink alcohol It can also dry out your eyes, so cutting down on wine may help keep your eyes more lubricated and ward off dryness.
Read more: The best non-alcoholic drinks
Use eye drops if your eyes are dry
If you have a moderate case of dry eyesYou may find some relief from over-the-counter eye drops. But if irritation persists, talk to your doctor about getting prescription-strength drops.
Eat a well-balanced diet
Eating a nutritious diet can also have benefits for your eye health. Specifically, you’ll need a well-balanced meal plan that includes a variety of foods rich in antioxidants that support eye health.
For example, Vitamin C It might help Reducing the risk of cataracts. Good sources of this vitamin include bell peppers, oranges, and carrots. similarly, Vitamin E It protects your eyes from free radicals that can damage and break down the tissues in your eyes. You can find vitamin E in seeds, nuts, and sweet potatoes. Finally vitamin A too Supports proper eye function It is found in foods such as leafy green vegetables and orange vegetables.
In turn, there are also Foods that are not good for your eye health. Sugary drinks and fried foods, for example, can increase your risk of diabetes, and diabetic retinopathy later.
Limit screen time
Staring at a laptop or phone screen for too long can irritate your eyes and lead to a condition called eyestrain. Common symptoms of Eyestrain These include headaches, sensitivity to light, and itchy eyes Blurred vision.
Unfortunately, depending on your job, avoiding screen time may not be realistic. However, there are some eye care techniques you can use to reduce the impact of digital screens on your eyes. Notably, the American Optometric Association She recommends following the 20-20-20 rule while using electronic screens. This means taking a 20-second break from all screens at least once every 20 minutes to look at something 20 feet away.
Other strategies for protecting your eyes from digital screens include lowering the brightness of your devices, switching to dark mode and wearing clothes Blue light blocking glasses.
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Avoid looking directly at the sun
Staring at the sun for too long is not only annoying — it can cause serious, sometimes permanent, damage to your eyes. When the sun’s ultraviolet rays enter your eyes, they can form free radicals and damage the retina, which can cause a condition known as epilepsy. Photochromic or solar retinopathy.
Milder symptoms of solar retinopathy can range from watery eyes to eye discomfort to headaches. If your condition is more severe, you may experience it Blurred vision or blind spots. For some people, these effects are irreversible. If you have noticed that the Vision worsened After viewing a solar eclipse or looking at the sun, make an appointment with your doctor as soon as possible.
Protect your eyes while going out or doing sports
Aside from wearing sunglasses, there are other effective ways to protect your eyes while spending time outside.
For example, if you’re gardening or hiking, you can wear a wide-brimmed hat or visor to keep your eyes covered. If you’re headed to the beach or pool, carry a pair of goggles to protect your eyes from the water, salt, and chlorine and ward off swimmer’s eye. Likewise, if you exercise, be sure to wear protective clothing glasses To reduce the risk of eye injury.
No matter what you do, you should wear it too sunblock cream On your face to prevent burns on your eyelids or the sensitive skin around your eyes.
Get a good sleep
If you’ve ever woken up from a Poor night sleep With dry, itchy eyes, you’ve experienced how a lack of quality sleep can affect your eye health, and the science backs that up. in one StadyResearchers found a relationship between poor sleep and dry eye disease, noting that sub-par sleep quality can exacerbate the effects of disrupted economic development.
Read more: Lack of sleep? Try these easy tricks
When you’re tired, you are too more likely to rub your eyeswhich may lead to Eye damage or infection. Separately, not getting enough sleep has been linked to other troublesome but not serious health problems, including myokymia (eye twitching)And Eyes red as blood And Puffiness and bags under the eyes.
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